You are looking at a complete personalized fitness book. Within the next pages, you can write you...

According to studies, keeping a tracker turbo-charges your weight loss. This is because when you ...

Clean Eating :Clean Eating Diet Re-charged & Top Clean Eating Recipes & Diet Cookbook To Detox Yo...

Don't trust mental calculations of carbs and calories because pretty soon, you'll forget which nu...

Shift to a healthier lifestyle by working and watching what you eat. Use this book to act as your...

The Alternate Day Diet advocates the consumption of only 500 calories on fasting days and eating ...

Dieting without success? Maybe that's because you haven't kept a weight loss tracker. Such a trac...

Are you struggling with losing stubborn fat? - Do you have pounds and inches that you just can't ...

The 17 Day Diet Bible offers a safe, effective and lasting way for shedding some pounds. Unlike m...

It's quite inspiring to see where you're at with your weight loss journey and how far you've come...

The Dukan diet tells you to fill your menus with protein-rich foods while avoiding carbs. This co...

Right now, how many calories a day are you getting? Your answer will pretty much tell you if you ...