To lower the estrogen level in your body and reduce the risks for cancer, follow the Anti-Estroge...

You are looking at a complete personalized fitness book. Within the next pages, you can write you...

According to studies, keeping a tracker turbo-charges your weight loss. This is because when you ...

According to fitness experts, keep track of your exercise habits to improve your performance and ...

Having a list of what to buy prior to going shopping saves you time and money. Instead of wanderi...

Keep track of your running progress to identify your good and bad habits. Some runners start by r...

Tracking what you eat and drink in a food diary is your first step top healthy weight loss. A foo...

Having a health journal is the best way to be proactive when it comes to your health. Once you fi...

Master self-control by keeping a reliable record of the foods that you are allowed to eat and tho...

Clean Eating :Clean Eating Diet Re-charged & Top Clean Eating Recipes & Diet Cookbook To Detox Yo...

Shift to a healthier lifestyle by working and watching what you eat. Use this book to act as your...

The Alternate Day Diet advocates the consumption of only 500 calories on fasting days and eating ...