Dialectical behavior therapy (DBT) expert and clinical psychologist Jenny Taitz presents End Emot...

Anxiety can happen anytime, anywhere--that's why readers need simple, in-the-moment skills to sta...

Your self, aware presence, knows no resistance to any appearance and, as such, is happiness itsel...

Every person who suffers from binge-eating disorder is unique--and what may help one person overc...

How therapists relate to their clients can have a profound impact on treatment outcomes. Function...

Following in the footsteps of Being Aware of Being Aware, Being Myself marks the second addition ...

Rumination--obsessive thinking about an idea, situation, or choice that can interfere with normal...

Teens who experience toxic stress--strong, frequent, and prolonged adversity such as family illne...

Many teens who struggle with substance use and addiction also suffer from underlying trauma. In t...

When a family member or spouse is struggling with a serious mental illness, readers need practica...

Highly sensitive people (HSP) in their teens struggle mightily with their own amplified feelings,...

Women and girls are often taught that anger is an unacceptable emotion. As a result, women are mo...