Dialectical behavior therapy (DBT) expert and clinical psychologist Jenny Taitz presents End Emot...

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) t...

Anxiety can happen anytime, anywhere--that's why readers need simple, in-the-moment skills to sta...

Perfectionism can have a helpful upside when it contributes to achievement and success. But unhel...

Self-criticism and self-blame are often at the root of depression, anxiety, and addiction. These ...

Being an empath means feeling all the feels, all the time--and that can be exhausting. In this em...

Chronic stress is a silent assassin that--if left unchecked--can lead to a number of health and m...

Every person who suffers from binge-eating disorder is unique--and what may help one person overc...

Teens who experience toxic stress--strong, frequent, and prolonged adversity such as family illne...

When a family member or spouse is struggling with a serious mental illness, readers need practica...

Highly sensitive people (HSP) in their teens struggle mightily with their own amplified feelings,...

Today's kids face unprecedented challenges, and often struggle with anxiety and worry as a result...