'Tia smiles. She and Dwight look up at the sky. They watch the rainbow as they breathe in . . . a...

'Things like hugging and taking deep breaths can remind you that you are loved and help you regai...

'The labyrinth is blooming with life and nature, and it's the safest home Tia has ever known.'

My grandson is the best grandson. He brightens the room and warms my heart. He gives each day a s...

'Thinking unkind things about yourself will make you feel unhappy, but thinking kind things about...

'Someone's tone of voice is only part of the picture, and sometimes you need to see someone's fac...

'Using your five senses can help you focus and stay calm. Then, you'll be able to pay better atte...

'Tia feels good because she helped someone today. She felt an especially warm glow knowing how we...

'Tia notices that Dwight's head is hanging down, and he's looking at the ground. His usual bright...

'As she flies around the labyrinth, the voice in her head continues reminding her about all the t...

'It's okay to take breaks and rest to calm your mind and body when you need to.'

'When you learn to take a few deep breaths and pay attention to how you are feeling, it helps you...