Stress und Erschöpfung, Verlust und Trauer, Veränderung und Übergang - schwierige Zeiten lassen s...

Wussten Sie, dass an sich selbst zu denken, gar nicht egoistisch ist? Dass ein gesunder Egoismus ...

Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practi...

A practical and empowering book about mindfulness for parents to practice with their children.

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we w...

Nurture self-expression, self-care and discovery with this beautiful guided journal, one day at a...

Pocket-sized self-care for every day.

Pocket-sized self-care for every day.

What if it were possible to help ourselves thrive, rather than simply survive? La revolución del ...

A roadmap to rest and recovery - with exercises that take as little as 60 seconds

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depr...

A 7-step guide to winter: how to not only survive the winter months but to thrive in them - from ...