In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12...

Strength Training for Lacrosse will help you create a lacrosse-specific resistance training progr...

Strength Training for Hockey will help you create a hockey-specific resistance training program t...

NSCA's Guide to Program Design, Second Edition, is the definitive resource for designing scientif...

3rd edition.

Developed by the National Strength and Conditioning Association (NSCA), this text offers strength...

Increase muscle mass and improve performance. The National Strength and Conditioning Association ...

NSCA’s Essentials of Sport Science provides the most contemporary and comprehensive overview of t...

NSCA’s Guide to Sport and Exercise Nutrition, Second Edition, examines the effects that nutrition...

Strength Training for Basketball will help you create a basketball-specific resistance training p...

NSCA's Essentials of Training Special Populations is an ideal preparatory guide for those seeking...

Strength Training for Baseball will help you create a baseball-specific resistance training progr...