Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD...

Innerer Schweinehund adeDie Überwindung des inneren Schweinehundes scheint fast immer nur mit eis...

Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising scienc...

What if everything you thought you knew about stress was wrong?Over the years we've grown to see ...

Feel better and get more done by mastering the power of willpower

Based on Stanford University psychologist Kelly McGonigal's wildly popular course 'The Science of...

The first book to explain the new science of self-control and how it can be harnessed to improve ...

Breakthrough Science and Practical Tools for Cultivating CompassionWhy is compassion so powerful?...

Personal Transformation Based on Mindfulness and Self-CompassionWhat's your most important goal? ...

You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for ...

Based on the latest advances in mind-body research and the wisdom of the yoga tradition, Yoga for...

You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for ...