Would it surprise you to learn that to solve a seemingly unsolvable problem, you need to get up a...

From the author of #1 bestseller The Relaxation Response comes a practical guide to how behaviora...

Control Your Menopause Symptoms with a Holistic Mind Body ApproachMillions of women report the ye...

After nearly thirty years and almost 500 poems, Poems on the Underground has become a familiar an...

Drawing on 25 years experience as a physician and researcher, Dr. Herbert Benson reveals scientif...

When Dr. Herbert Benson introduced this simple, effective, mind body approach to relieve stress i...

Agriculture: A Text for the School and the Farm

Recent scientific breakthroughs—demonstrating that mind body strategies can actually “switch off”...

A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Ben...

What is the subtle relationship between mind and body? What can today's scientists learn about th...

From the bestselling author of The Relaxation Response, a practical program that may help you:• R...

This book's groundbreaking Cardiac Wellness Program uses relaxation response techniques, nutritio...