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Most of us are hooked on something, or have bad habits we can't quite kick or control. Being addi...

What is it like to try for a baby over forty? How easy is it to be a midlife mum? The past two de...

Money is the number one issue couples argue about. It pushes everyone's buttons regarding gender,...

The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are: A Guided ...

The scientifically proven tools and techniques of cognitive behavioural therapy (CBT) are a power...

Prime yourself for deep, restorative sleep with practical two-minute exercises designed to fit ar...

The simple, calming exercises in this beautiful guided journal will help you stay mindful and cen...

Achieve an instant confidence boost, no matter how time poor you feel, with practical two-minute ...

Do you find it hard to say 'no'? Do you fear being disliked or abandoned if you refuse to do some...

Welcome calmness into your life, no matter how time poor you feel, with practical two-minute exer...