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The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 ...
In the tradition of their highly successful A Mindfulness - Based Stress Reduction Workbook, Elis...
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Stress takes a serious toll on health, leading to anxiety, depression, weight gain, and even dise...
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As life becomes increasingly more stressful, people need innovative tools to help find balance an...
' When the Japanese Imperial Forces invaded the Philippine Islands at the onset of World War II, ...
The ultimate practical guide to mindfulness-based stress reduction (MBSR)--with more than 115,000...
Mindfulness para reducir el estrés : una guía práctica